I start with yesterday’s Albanian lecture in honour of my late father. Then it is onto Colin Bird and Jubilee Metals (JLP), Rio Ferdinand and the Gym Group (GYM) and Toxic Dave Sefton and Iconic (ICON) in the wake of Nigel’s bombshell from earlier. One of the three is a bit of a hero and, to give you a clue neither Bird or toxic Dave ever played for West Ham. But would you want any of the three on the board of a company in which you are invested. I discuss all three situations in detail.