Monday December 10, 2018
The Mrs has to give a lecture on “Greed is Good” – will she do so as well as Gordon Gekko?
My first visit to a Greek bank in three years, I'm half way to owning a gun!
So Oxford University hates working class kids right? Er…

PERSONAL, UNDILUTED VIEWS FROM TOM WINNIFRITH

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Diary of a diabetic Day 6 ( second time around)

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- Tom Winnifrith

Just a very quick note on my blood sugar levels as I battle type 2 diabetes. Yesterday i reported how the trend was my friend as i re-started the fightback. After a day of hard olive pruning, swimming, no booze and healthy eating more dramatic progress has been made.

Supper last night was grilled octopus and boiled mountain greens. That dish is, as far as I can work out, a cross between spinach and weeds. But with a drowning of lemon it is actually rather nice. I turned down bread and felt virtuous because my pre-supper reading has been 9.7 and I was not going to let it slip.

As a reminder I started before my first campaign against the diabetes at 15.3 ( off the scale) and my target is sub 7. Back below 10 was a landmark. This morning, pre breakfast, my reading is in at 8.9. yes that is EIGHT point fucking NINE! Today: frigana poisoning and olive pruning at the Greek hovel, a swim - target is sub eight by next weekend.

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