Diary of a diabetic day 5 ( second time)

Tom Winnifrith Saturday 3 June 2017


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As you may remember when I was joined in Greece my by wife and her family my type 2 diabetes control went badly off the rails. In the ten days i spent in England there were days when I almost gave up. I was not dreadful, I ate no chocolate and I did take some exercise but not a lot. But I had a few drinks and some days I skipped my medication. I was angry with myself and depressed. But my flight back to Greece on Tuesday marked a new beginning. So we start the clock again.

On the morning of day 5 I am now into a routine of doing enough exercise out at the Greek hovel each day which sees me break into a sweat. Today it was an hour and a half of olive tree pruning. Boy my little babies are vigorous. the ones I prune a month ago have sprouted new shoots to lop off, the ones I have yet to tackle are really hard work. In 30 plus degree heat I have worked up a good sweat and climbing up and down the terraces left me almost breathless by the end. Good news. And I did not see one snake. Even better news.

My hotel has a pool and at 32 degrees down by the sea i am sorely tempted to have a swim. I am taking my medication religiously. I have not had a drink since Sunday nor do I imbibe fruit juice or diet coke. My diet is largely based on Greek salads, although I am allowing myself bacon and eggs for breakfast, and is almost entirely carbohydrate free. I am now enjoying a late lunch of soda water and a salad with no bread at the Kourounis taverna in Kambos.

By blood sugar measurements were 15.3 before I headed to Greece the first time. They were down in the 6, 7 8 range before the mother in law arrived but back in the low mid teens by the time she left. Stress free and back in a routine I tested 10.3 this morning having been 10.5 the day before. That is, of course, far too high. I should be sub 7. But I am heading the right way.

The good thing is that the symptoms of type 2 diabetes, most of which a gentleman does not discuss on the internet, have almost all gone. I feel more alive, more energetic and really looking at new challenges. I did my first podcast for two months today. It is not going to be a daily thing for a good while yet but it was a fun diversion. I have three work projects which I am mulling over. They will not take much time but will be fun and I feel up for a challenge.

There is no plan of going back to normal work any time soon. 10.3 is still shockingly high and unless I get that down to sub 8 by the time I next see my GP in three weeks I shall be getting a right old rollocking. But the trend is my friend and I feel pretty good about the way things are going.

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About Tom Winnifrith
Tom Winnifrith is the editor of When he is not harvesting olives in Greece, he is (planning to) raise goats in Wales.
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Photo article from the Welsh Hovel - the final fruit harvesting

I harvest not just for myself but for the pensioner couple one house up the lane and 95 year old E one house further up. And so we have a small number of crab apples from the two trees I planted this year – enough for one small pot of crab apple jelly, the last of the damsons for gin and then stacks of cooking apples from the orchard by the river and pears from a tree in the centre of the vegetable patch. Then finally some rhubarb which I planted this year…I have promised the family rhubarb crumble this evening. But will also be making apple jam, pear jam and maybe a bit of rhubarb and ginger gin.

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